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Mind & Body

Wellness: What’s on Tap? A Refreshing Perspective
by Erica Blitz | July/August 2012 Water is all around us—we have the Pacific Ocean, the Fraser River, numerous mountain lakes and (there’s no denying it) significant annual rain fall. However, ...
Relationships: The First Kiss
by Susan Semeniw | July/August 2012 Remember the magic of that first kiss? The anticipation, the magic, the butterflies... Well, that first kiss is so much more important than we thought. Accord...
Well-Being: Sugar Detox
by Noa Glow | July/August 2012 Trained at New York’s Institute for Integrative Nutrition and Vancouver’s Institute of Holistic Nutrition, Bountiful Body founder Maria Viall can help you make di...
VIP: Summer Olympians
by Noa Glow | July/August 2012 While the roster below is far from complete, be sure to cheer on these made-in-BC athletes during the 2012 Summer Olympic Games, happening in London, England, July 27 t...
Get Out: Viva Vancouver
by Noa Glow | July/August 2012 The City of Vancouver (vancouver.ca) is making it easier than ever to get out and enjoy yourself this season. Roads and laneways will be transformed into “people pl...
Get Out: Stand Up Paddling
by Noa Glow | July/August 2012 SUP? Stand up paddling, that’s what! With water, water everywhere, this pastime’s perfectly suited to Vancouver. Bonus, you don’t need a wave to do it. “Yo...
Fit City: Jazzercise
by Noa Glow | July/August 2012 Big in the 1980s, Jazzercise is currently making a comeback. And whether you choose to tease your bangs and wear a neon unitard or not, you will burn up to 600 ca...
Serious Summer Sipping – Juices for Better Health
Erica Blitz | June 2012 Smart nutrition choices can lead to a healthier you—one with more energy and vigour. While a healthy diet encompasses many things, one of the essential elements to good he...
Relationships: 10 Dating Tips for Guys
Susan Semeniw | June 2012 When it comes to dating, women notice and analyze everything. You need to present well and put your best foot forward. And here’s a tip—we’re not joking about any of...
Fitness: Rev Up Your Metabolism
Princess Labrador | June 2012 Can’t seem to lose those last few pounds, even with diet and exercise? Your metabolism could be to blame. Not all of us are blessed with a high metabolic rate, but b...

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