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Mind & Body

Relationships: Dating 101
Susan Semeniw | May 2012 With life unfolding frantically, many of us feel that there aren’t enough minutes in the day—yet we all share the same basic desire to be in a loving relationship. So w...
Wellness: More Than a Series of Postures
Dani Kremeniuk | May 2012 Photo by Rhonda Dent Photography On February 24, world-renowned mind-body healing pioneer Deepak Chopra arrived in town to celebrate the launch of the first Chopra Yo...
Together in Fitness
Princess Labrador | May 2012 Most people join a fitness club because they want to lose weight, get in shape and improve their health—they have a specific desired outcome they’d like to see from...
Fit City: LaBlast
Noa Glow | April 2012 Dancing with the Stars’ Louis van Amstel’s LaBlast dance fitness program has come to Canada, thanks to a partnership with Steve Nash Sports Club. With the 14th season o...
Fit City: Running Races
Noa Glow | April 2012 Spring has sprung; now it’s time to lace up your runners and hit the road! With over a dozen races ranging in distance from 5K to 50K happening throughout the Lower Ma...
Surviving ‘The Big One’: Wake Up and Get Earthquake-Prepared!
Kristen McKenzie | April 2012 For years it’s been known that Vancouver is due for a major earthquake (magnitude 9.0) any day now. A magnitude 9.0—the same Richter-scale rating of last spring’...
Fitness: Stretching for Flexibility
Princess Labrador | April 2012 Stretching is a form of exercise that increases flexibility, helps to maintain good posture and improves general coordination. Everyone likes to be in shape and remai...
Relationships: What to Do when Online Dating Doesn’t Work
Susan Semeniw | April 2012 Don’t get me wrong, I think online dating definitely has its place—in today’s fast-paced world it is a great way to meet likeminded people who are looking for compa...
Pet obesity: trickle-down effect from humans
Prof Franco Cavaleri BSc Nutritional Biochemist , Mr IFBB North America | April 2012 Statistics indicate that more than 30% of North Americans are obese and research is showing that our pets are ta...
Relationships: Vancouver Singles—The War of the Sexes
Susan Semeniw | March 2012 Vancouver’s reputation as a tough city for dating continues—accusations are flying that our men don’t know how to take the initiative with women, that manly men d...

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